Therapeutic Yoga / Traditional Yoga /Fitness Yoga:

The Academy helps you on your journey towards better health and wellness. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing proper body balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the fast life of the outside world and access the deeper wisdom that resides within us. It improves the strength and flexibility of minds and bodies of even children through the use of movement & stress management.

Our Category
• Weight Loss & Weight Gain
• Physical Fitness / Body maintain
• Special Exercise for any type of Physical Problem
• Regular Diet Plan

Age Group : Only for Ladies
Duration : 5 days In a week (Monthly / QLY- 3 Months)

Batches Timing*:
Weekdays –
Monday to Friday - • 3.00pm - 4.00pm   • 4 .00pm - 5.00pm
*Batches will be adjusted according to the trainer & student’s coordination.

Aerobic / Zumba
Move to the beat at your own speed with Zumba / Aerobics classes provide modified, low-impact movesand easy-to-flow pacing for adults who love a healthy, active lifestyle.
Age Group : All
Duration : 5 days In a week (Monthly / QLY- 3 Months)

Batches Timing*:
Weekdays –
Monday to Wednesday - • 8.00pm - 9.00pm   • 9 .00pm - 10.00pm 
Monday to Friday - • 8.00am - 9.00am   • 9 .00am - 10.00am
*Batches will be adjusted according to the trainer & students coordination.

Our features
• Complete individual attention               
• Qualified & Experienced Faculty                                                           
• Limited Students per batch                     
• CCTV Monitored Classroom & Outside Premises
• Regular Teacher interaction    
• Fully AC classroom
• Provide Yoga Mats
• Exercise Instruments